Positive/Negative flip

5 Positive things for today
1)got outside, exercise
2)time alone
3)talked to friends
4)listened to music and looked at pictures to help relax me
5)took a nap


**5 Negative things
1)still angry about things I cant control -- still upset about things that are out of my control.need to let go and get on with things
2)Still think with my heart NOT my head -- work on NOT being so emotional about issues.
3)didn't journal -- started doing something that helps and didn't keep it going. making a point to go back to it.
4)didn't work on house, get it cleaned up -- get more disciplined at cleaning up. make a to do list.
5)take a little more time for me -- do some knitting or something that I ENJOY

David gave me a positive negative flip -- everything has a positive/negative side....look for the positive no mater how small.

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