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Positive/Negative flip
5 Positive things for today 1)got outside, exercise 2)time alone 3)talked to friends 4)listened to music and looked at pictures to help relax me 5)took a nap **5 Negative things 1)still angry about things I cant control -- still upset about things that are out of my control.need to let go and get on with things 2)Still think with my heart NOT my head -- work on NOT being so emotional about issues. 3)didn't journal -- started doing something that helps and didn't keep it going. making a point to go back to it. 4)didn't work on house, get it cleaned up -- get more disciplined at cleaning up. make a to do list. 5)take a little more time for me -- do some knitting or something that I ENJOY David gave me a positive negative flip -- everything has a positive/negative side....look for the positive no mater how small.
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